Linking up with Peas and Crayons today because it’s What I Ate Wednesday, a day to share the meals I’ve prepared for myself and eaten, and an opportunity for you to see the day to day meals of a primal eater.
*hint: click on the links for recipe ideas!
My most favourite bulletproof espresso made of 2 shots Lavazza espresso, 1 tbsp Kerrygold butter, 1 tbsp coconut oil, 1 heaped tsp of xylitol to sweeten.
A slice of my delicious Whenever Quiche
And a bowl of antioxidants (aka blueberries and apricots – great for fighting oxidative stress, brought on by exercise, among other things), coconut cream and a crumbled Nutter Bomb – aka a deconstructed Primal Fruit Parfait. I am so in love with this and happy I get to eat it everyday.
Not shown: a glass of water, a potassium supplement, a magnesium supplement, and a CoEnzyme Q10 supplement.
A kinda omelette made with 2 eggs, 1 slice of bacon (cut up), some leftover boiled Salad Blue potatoes, chopped cherry tomatoes and sliced spring onion. All fried in butter. Served with cucumber, avocado and a dollop of full-fat cream cheese.
The potatoes are from our garden, so are therefore organic. Look how beautiful they are with the onions and tomatoes!
And my usual Caveman Keto Fat Bomb for dessert. Just one though.
I had one Nakd bar (dates, cashews, raisins and cocoa powder) after my swim today – 200 m easy to warm up; 300 m steady race-pace; 2 x 100 m hard with 50 m recovery; 200 m easy cool down.
Once home, I did my Primal Blueprint Fitness push ups, pull ups, squats and planks.
Post-workout, I had some sliced melon and blueberries, with Greek yogurt and pumpkin seeds afterwards. I also took an L-Glutamine tablet. Sorry, I forgot to snap a photo of this one!
And of course it’s made with grass-fed beef – diced steak in particular – and served with a little Basmati rice for muscle glycogen.
Dessert was some macadamia nuts and a piece of 85% dark chocolate.
What did you eat today?
What’s your favourite beef recipe?
What’s your favourite slow-cooker recipe?