Linking up with Peas and Crayons today because it’s What I Ate Wednesday, a day to share the meals I’ve prepared for myself and eaten, and an opportunity for you to see the day to day meals of a primal eater.
*hint: click on the links for some meal ideas! And check out my Primal Recipes page for more.
My old faithful bulletproof espresso made of two shots of Lavazza espresso, 1 tbsp coconut oil, 1 tbsp butter, and a heaped teaspoon of xylitol to sweeten.
This week’s colourful Whenever Quiche is delicious! I made it with yellow courgettes (zucchinis) and spinach from our garden, red peppers, onions, mushrooms, garlic, prosciutto and feta cheese.
And of course, breakfast couldn’t be complete without fresh berries, coconut cream and a crumbled nutter bomb. Ideal!
My Primal Chilli Con Carne, it’s pretty much a lunch staple for me. I mixed it up with a salad of romaine lettuce, cucumber, tomatoes, crumbled feta and a small avocado.
Lunch couldn’t be complete without a Caveman Keto Fat Bomb. One of the best parts about being primal is that I eat one everyday. Every. Day.
Currently one of my favourite chicken dishes: The Domestic Man’s Yassa Poulet, also known as Senegalese Grilled Chicken. Tangy, citrus flavour and definitely delicious. I highly recommend this recipe!
The chicken was accompanied by a wild rice dish I ate growing up, which I’m contemplating sharing on the blog – it’s delicious, it’s primal, but my guts aren’t keen on wild rice. I could still share it though. We also had broccoli and cauliflower roasted in coconut oil, and caramelised onions, also marinaded with the chicken. I think they’re the best part of the dish!
What did you eat today?
Whose recipes would you recommend?
What food do you have everyday?