What I Ate Wednesday

Happy What I Ate Wednesday, my day of showing you some of the delicious primal meals I eat on a daily basis.

WIAW logo

Thanks to Jen at Peas and Crayons for hosting this weekly link up party.


As you may have seen a few weeks ago, I’ve been into my cauliflower rice lately. It’s a great way to combine flavour and vegetables, along with protein, in my first meal of the day. Today’s breakfast was Tumeric Cauliflower Rice, with peppers, carrots and spinach, served with a fried egg.

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I also enjoyed a bowl of fruit, with coconut cream and a crumbled nutter bomb on top. This is a deconstructed view for you.

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And finally, if you know me and my breakfast well, you’ll know that I always have a bulletproof espresso, made with two shots espresso + 1 tbsp Kerrygold butter + 2 tbsp coconut oil. I will never tire of this drink. Don’t knock it until you try it.

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While I enjoy fish, sometimes I feel like I need to be in the mood for it. One fish I’m enjoying lately is Rainbow Trout, so I was pretty happy to discover smoked Rainbow Trouts fillets for sale at Tesco earlier this week.

I enjoyed this with a spinach salad avocado and some leftover roasted potato to feed my muscles! Dessert was a fat bomb and a huge mug of Matcha Green tea.

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Do you ever get stuck in food ruts and routines, and stick to the same proteins day in and day out? We do. So to change it up, I bought us some prawns!

I fried them in garlic butter and served them with a baked sweet potato, topped with blue cheese (delicious combo!), and a huge ass spinach salad.

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We also had oven-roasted British asparagus; it’s in season here!

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Not pictured is a mug of peppermint tea.

What did you eat today?


6 thoughts on “What I Ate Wednesday

  1. I never thought about putting blue cheese on a sweet potato – that sounds amazing! I was in a rut where I made cauliflower rice and tons of sweet potatoes when I first started out eating paleo that I feel like I’ve been taking a huge break from them. One thing that will never change though is my love of eggs for breakfast. I seem to be eating a lot of fish lately for lunch but that’s because it’s super easy and cheap! I hope I never tire of that.

    • I totally agree about fish: my easy and fast lunch is a salad + avocado + sardines. Don’t know how much my colleagues like the smell though :/

      And yes, blue cheese + sweet potato is awesome

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