My first health article has been posted today. It’s a detailed look at that old adage “It’s all about calories in vs. calories out” and why it’s actually not so simple to lose weight by adopting that approach.
This is a topic I’ve wanted to write about for a while now, but have never found the right time. And when I did start writing it, the piece was over 2000 words… far too long for a blog post. The beauty of writing for Primal Eye Magazine is that all my posts must be a maximum of 1000 words. I’m starting to get really good at editing and writing to the point 🙂
Click here to read the article and find out why you shouldn’t equate an exercise session to the amount of calories in a sinful treat.
I hope to be able to post to my blog soon, life just doesn’t seem to stop and in order for me to stay illness free and race well next week, I can’t push it. Yes, when eating primal, you feel amazing all the time, but it doesn’t mean you should overdo it. So I’m taking it easy when I can.
Finally, a massive GOOD LUCK FRIEND!!!!! to my best blog friend Erin at Sweet Sweat Life: she is competing in Ironman Coeur D’Alene, in Idaho, this weekend in an attempt to qualify for the world championships in Kona this year! Race smart and focus! And one day, we will meet 🙂