A Beginner’s Guide to Trail Running (via Primal Eye)

I realise that my last post was quite heavy, but perhaps it also inspired you to get out there, get in the mountains, blow off some steam and soak in all Mother Nature has to offer.

Perhaps, it also inspired you to try trail running. This article, written by me, first appeared in Primal Eye this past October, under the fitness category. It has everything a trail running rookie needs to get started.

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My first trail run was up a Munro – Ben More, on the Isle of Mull, part of the Inner Hebrides, off the west coast of Scotland. With an elevation of 966 metres1, underfoot is either loose rock, boulders, or grassy meadows. I did it wearing my usual running clothing including road shoes. I did it because I wanted to join my husband in his training for an off-road triathlon. Most of all, I bagged Ben More as a trail run because I wanted a new challenge and I had grown bored of road running.

Like me, perhaps you too are looking for a new way to challenge yourself both physically and mentally. You’re a road runner looking to kick up your running game a few notches. Trail and fell running is a great activity to do once you’re properly informed. It’s also going back to our primal roots, covering new land in ways our bodies have moved for centuries. This article details everything you need to know to get out on the trails to conquer hills and see new remote land.

Click here to read the full article.

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