Bone Broth 101 + recipe round

Warning: this post contains images of raw animal bones that might offend some. The purpose of this post is to inform people about all aspects of bone broth; it isn’t intended to offend people.

The highly revered, much spoken about liquid gold that is so celebrated in the paleo and primal world. Sooner or later on your paleo journey, you’ll find yourself comfortable and secure with the lifestyle and dietary changes you’ve made, and ready for the next step. You’ll find yourself ready (and willing) to take on the task of making your own bone broth. This was how I felt.

I knew that bone broth was good for you and could be incredibly useful in both one’s cooking arsenal and gut health, and so I took the leap and started making my own bone broth about nine months into paleo. Only, it wasn’t such a big and complicated step as I had expected and had built up in my head: it was actually incredibly simple. All I needed was the right equipment (which I had), and the right ingredients (which were easily bought, even in my neck of rural Scotland). Something that seemed so intricate and complicated, like something out of the kitchen of a Parisian, 5-star restaurant, was actually very easy and practical to make. So easy, it can literally be thrown together in 10 minutes.

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Me + Eczema: a brief history

* disclaimer: I am not a medical professional. The advice I write below is based on my experience of someone that lives with eczema, and what remedies work for me.

Throughout my life, on and off, I’ve dealt with eczema. It is a skin condition that consists of patches anywhere on the body, where any of the following can occur: swelling, redness, small bumps, itchiness, cracking, seeping, peeling, dryness and flakiness. For anyone that has dealt with it, this is basically the course in which a flare up ensues. And, like me, you might’ve woken up in the middle of the night, scratching the affected area.

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