In September and October, I’ll be running two tough races, three weeks apart: the inaugural Ring of Steall Skyrace and the Plusnet Yorkshire Marathon. Every week, I’ll be reflecting on my training – what worked, what didn’t, changes made, fueling, diet, sleep, etc.
Going into week 1, there were a few things I learned and therefore needed to incorporate into my training:
- Because The Ring of Steall has such a massive elevation gain, all of my runs need to have vertical: there needs to be substantial, preferably repetitive, massive hill climbing every session.
- I was still 18 weeks away from the marathon so I didn’t need to do a 4th run of the week, being the longer road run with some miles at tempo pace.
- After reading Scott Jurek’s Eat and Run – a definite must-read for running tips, persevering, and a few paleo-friendly recipes – I learned a new running technique for uphill: take smaller steps, to the point that it doesn’t feel as though you’re actually running, but you’re still moving efficiently and quickly uphill.
- Until the 9th of October, I’ll be working my ass off each week.
This year I’ll be running the two most challenging races of my life so far:
- The Ring of Steall Skyrace: a 16 mile trail and sky race summiting and running along the ridges of four Scottish munros. The race has a total altitude gain of 8200 feet (or 2500m), and is the most dangerous trail and hill running I’ll probably ever do. This race takes place Saturday, 17th
- The Plusnet Yorkshire Marathon: my very first marathon, on the 9th of October. I’ll be running it with my Primal Eye boss and blog friend Georgie from Greens of the Stone Age.
With fifteen weeks until the Ring of Steall and eighteen weeks until the marathon, training needs to start now. I am shitting myself. There is so much – too much – to think about for these races. On top of the usual day-to-day work to-do list, meal planning and prepping, and trying to be a free-lance writer, most of my thinking has been focused on these races and my many complications involved with them. These complications, or worries, are pretty stressing, and I’m making my way through each one, trying to find a solution.