Bone Broth 101 + recipe round

Warning: this post contains images of raw animal bones that might offend some. The purpose of this post is to inform people about all aspects of bone broth; it isn’t intended to offend people.

The highly revered, much spoken about liquid gold that is so celebrated in the paleo and primal world. Sooner or later on your paleo journey, you’ll find yourself comfortable and secure with the lifestyle and dietary changes you’ve made, and ready for the next step. You’ll find yourself ready (and willing) to take on the task of making your own bone broth. This was how I felt.

I knew that bone broth was good for you and could be incredibly useful in both one’s cooking arsenal and gut health, and so I took the leap and started making my own bone broth about nine months into paleo. Only, it wasn’t such a big and complicated step as I had expected and had built up in my head: it was actually incredibly simple. All I needed was the right equipment (which I had), and the right ingredients (which were easily bought, even in my neck of rural Scotland). Something that seemed so intricate and complicated, like something out of the kitchen of a Parisian, 5-star restaurant, was actually very easy and practical to make. So easy, it can literally be thrown together in 10 minutes.

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How to Stay Paleo this Holiday Season

Christmas 2015 is heavily upon us! You’re probably already in the thick of work Christmas parties, one last meal with friends before the big day, and starting to plan your Christmas dinner. You may have read this post and thought “I actually could’ve done with this post two weeks ago;” but don’t worry. While I acknowledge that this post could’ve been published two weeks ago, let it be a used as a guide on how to possibly continue your festive celebrations, and also reassure you that the extra alcohol and non-paleo foods you may have had these past few weeks are actually okay; being Paleo Perfect shouldn’t be a huge priority right now, (or ever really because that’s too much unnecessary pressure and standards by which to live). This is when, of all times, you should truly exercise the 80-20 rule Mark Sisson advises. Below, I’ve highlighted what I think are the five main concerns us paleo peeps might have around this time of year, as per the series I posted this past week on my Instagram account (follow me?).

 1. Alcohol: 

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{Primal Lessons} The philosophies behind primal eating

The purpose of the series is to educate people on every aspect of primal eating and living. It’s also intended as further education for those interested in making changes to their current diet: I truly think a major reason why so many people have been successful with primal eating is because they’ve done their research and understand how it works, inside and out. It’s not simply about what to eat and what not to eat; it’s about understanding how our body reacts to different foods and what to do about it. If you’re considering dabbling in ancestral eating, or simply feel like when I use certain terms on this blog you haven’t a clue what I’m talking about, this series is for you. It will cover everything.The purpose of this is to inform, and clear up any misconceptions people may have regarding this facet of low-carb eating. Disclaimer: I’m not a registered dietician, I’m just someone who has done their research and successfully implemented a primal way of eating, and has seen major benefits. I do, however, plan to certify in the next year.

Today’s lesson is on the philosophies behind primal eating Screenshot_2014-09-07-09-12-42-1 Continue reading