This September and October, I’ll be running two tough races, three weeks apart: the inaugural Ring of Steall Skyrace and the Plusnet Yorkshire Marathon. Every week, I’ll be reflecting on my training – what worked, what didn’t, changes made, fueling, diet, sleep, etc.
What I learned this week:
- One of the reasons the Ring of Steall has a huge elevation gain (8200 feet or 2500 m) in so little distance (16 miles or 25km) is that it starts, and finishes, at sea level. There is a sea loch at Kinlochleven, the site of the race start/finish. This means, that rather than the usual inland ascent of say 2000 feet (which is still a lot but doable), we’re climbing from the very bottom to the very top of a munro, immediately. That’s over 3000 feet. Good thing I’m still in the early phases of training.
- Take more clothes on long trail runs because you never know what Mother Nature will throw at you!
- My fitness is much better than it was a few months ago. This training is paying off big time.
- Never drink alcohol, even a small amount, the day of a long trail run. You’ll find out why!
This race was a tale of two halves, with me relying on information from others to guide my expectations of the route. Leading up to the race, I had been told two facts about it: #1 it’s easier than the Stonehaven Half; you’ll have no problem with Clova; and #2 this race is so hard!!!! I wasn’t sure what to believe, but neither influenced my ultimate decision to just run this race. There wasn’t going to be any pursuit of a new 13.1 personal best – I think two in one year is enough – but I had hoped that I would still, based on these ‘facts,’ be able to run a sub-2 hour race in the least.
In the days before the race, I had been experiencing a dry cough in the morning, accompanied with mouthfuls of phlegm. While I had left my previous job because of how the stress was getting my entire wellbeing down, it appears my immune system still wanted to do me over. That, coupled with working with little germ ball children again, and the fact that I’ve still been more so 80/20 than 95/5 with my diet, led to a chest thing less than a month after my throat thing. Side note: I really need to get my act in gear because I don’t like all this being ill business!
Upon hearing me still coughing the night before the race, Pat queried my intentions for the next day. I clarified that I wasn’t going out to race the race, but rather just run around the route and hope for a time under two hours. I hadn’t even bought my usual Honey Stinger Energy Chews, and instead opted for the very paleo but sweet Nakd bars made of nuts and dates.
Welcome to Link Up Week at Eat Primal, Run Hard: a week of posts linking up to other blogs to spread the blog word! Today’s link up is with Jessie at The Right Fits – My Best (or Worse) of my racing history.
Best Finisher’s Shirt
Despite not enjoying the Edinburgh Marathon Festival Half, I really like the t-shirt. There’s something about the silhouette of the Mound and Edinburgh Castle on the rear bottom right of the t-shirt that I love.