Bone Broth 101 + recipe round

Warning: this post contains images of raw animal bones that might offend some. The purpose of this post is to inform people about all aspects of bone broth; it isn’t intended to offend people.

The highly revered, much spoken about liquid gold that is so celebrated in the paleo and primal world. Sooner or later on your paleo journey, you’ll find yourself comfortable and secure with the lifestyle and dietary changes you’ve made, and ready for the next step. You’ll find yourself ready (and willing) to take on the task of making your own bone broth. This was how I felt.

I knew that bone broth was good for you and could be incredibly useful in both one’s cooking arsenal and gut health, and so I took the leap and started making my own bone broth about nine months into paleo. Only, it wasn’t such a big and complicated step as I had expected and had built up in my head: it was actually incredibly simple. All I needed was the right equipment (which I had), and the right ingredients (which were easily bought, even in my neck of rural Scotland). Something that seemed so intricate and complicated, like something out of the kitchen of a Parisian, 5-star restaurant, was actually very easy and practical to make. So easy, it can literally be thrown together in 10 minutes.

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Me + Eczema: a brief history

* disclaimer: I am not a medical professional. The advice I write below is based on my experience of someone that lives with eczema, and what remedies work for me.

Throughout my life, on and off, I’ve dealt with eczema. It is a skin condition that consists of patches anywhere on the body, where any of the following can occur: swelling, redness, small bumps, itchiness, cracking, seeping, peeling, dryness and flakiness. For anyone that has dealt with it, this is basically the course in which a flare up ensues. And, like me, you might’ve woken up in the middle of the night, scratching the affected area.

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How to Stay Paleo this Holiday Season

Christmas 2015 is heavily upon us! You’re probably already in the thick of work Christmas parties, one last meal with friends before the big day, and starting to plan your Christmas dinner. You may have read this post and thought “I actually could’ve done with this post two weeks ago;” but don’t worry. While I acknowledge that this post could’ve been published two weeks ago, let it be a used as a guide on how to possibly continue your festive celebrations, and also reassure you that the extra alcohol and non-paleo foods you may have had these past few weeks are actually okay; being Paleo Perfect shouldn’t be a huge priority right now, (or ever really because that’s too much unnecessary pressure and standards by which to live). This is when, of all times, you should truly exercise the 80-20 rule Mark Sisson advises. Below, I’ve highlighted what I think are the five main concerns us paleo peeps might have around this time of year, as per the series I posted this past week on my Instagram account (follow me?).

 1. Alcohol: 

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Glen Clova Half Marathon Recap

This race was a tale of two halves, with me relying on information from others to guide my expectations of the route. Leading up to the race, I had been told two facts about it: #1 it’s easier than the Stonehaven Half; you’ll have no problem with Clova; and #2 this race is so hard!!!! I wasn’t sure what to believe, but neither influenced my ultimate decision to just run this race. There wasn’t going to be any pursuit of a new 13.1 personal best – I think two in one year is enough – but I had hoped that I would still, based on these ‘facts,’ be able to run a sub-2 hour race in the least.

In the days before the race, I had been experiencing a dry cough in the morning, accompanied with mouthfuls of phlegm. While I had left my previous job because of how the stress was getting my entire wellbeing down, it appears my immune system still wanted to do me over. That, coupled with working with little germ ball children again, and the fact that I’ve still been more so 80/20 than 95/5 with my diet, led to a chest thing less than a month after my throat thing. Side note: I really need to get my act in gear because I don’t like all this being ill business!

Upon hearing me still coughing the night before the race, Pat queried my intentions for the next day. I clarified that I wasn’t going out to race the race, but rather just run around the route and hope for a time under two hours. I hadn’t even bought my usual Honey Stinger Energy Chews, and instead opted for the very paleo but sweet Nakd bars made of nuts and dates.

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